Private / Group Training (Boxing • Weight Training • HIIT) (Quincy) (Quincy)

Private / Group Training (Boxing • Weight Training • HIIT) (Quincy) 1

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Take your fitness to the next level with custom private or group training designed for you to reach your best potential. Great for individuals, friend groups, co-workers, or anyone looking to train solo or together and stay motivated.

🥊 Boxing conditioning - pad work, bag work, footwork, and stress relief
🏋️ Weight training - full-body strength, muscle development, power
🔥 HIIT circuits - fast, efficient fat-burning workouts, build endurance
💪 Calisthenics - mobility, functional strength, body control

Athletic & Health Benefits:
- Increased strength and muscle tone
- Improved cardiovascular health
- Enhanced mobility, balance, and flexibility
- Better endurance for sports and daily life
- Weight loss and body-composition improvements
- Boosted confidence and mental well-being

What You Get:
- On-site private or group sessions (30 - 45 minutes)
- Programs tailored to your goals
- Flexible scheduling - mornings, evenings, weekends
- Professional, motivating, results-driven coaching

Contact:
Reply with the following details - Private 1:1 training vs. group (include size), training style you prefer, and times and days that work for you.

post id: 7897333884

posted: 2025-11-21 08:05

updated: 2025-11-21 08:05

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