Purpose of this study: To examine how cellular processes related to aging may influence a person’s response to exercise, including changes in muscle size, muscle strength, and your body’s response to dietary carbohydrates.
Target population:
Men and women, 65 years or older
Inclusion criteria:
• Age ˃ 65
• Not currently engaged in regular physical activity (sedentary)
• Have some difficulty with daily activities
• Willing to be randomized into either the health education or exercise intervention program
• Willing to be transported or transport themselves to the HNRCA for intervention and assessments
Major exclusions:
• Currently using an anti-coagulant or anti-platelet therapy
• Lidocaine allergy
• Acute or terminal illness
• Type 1 diabetes
• Type 2 diabetes with Insulin use
Length of study:
• Approximately 24 weeks
Payment:
• Up to $1000 for participants who qualify and complete the entire study.