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Breathwork yoga and healing class - $40 (Somerville)
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Split into 3 parts.
Part One: Melt into the mood with some easy yoga poses to assist your mind and body to breathe easy and relax.
Part 2: A guided gentle breathwork session whereby participants lie down on their yoga mat cosied up with pillows and blanket.
Expect to feel
Magnificent energy flowing through your body. Somatic releasing of stuck emotions and negative thought patterns.
The entering of divine love emancipating you from egoic constraints.
The love of the divine assisting you in Heart Awakening.
Stephanie will guide you back to the heart of hearts within us all. Expect big shifts in energy!
Part 3: Warm tea/coffee and sharing.
Come and meet like minded spiritual people and make some new meaningful connections.
Must bring yoga mat, pillow and blanket.
Message for exact location.