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favorite this post 9/10-9/23: Body-mind fitness: Nia classes (Cambridge) hide this posting unhide

 1 2 3
Mass Ave

(google map)

dance
fitness/health
music
venue: dance floor

Two public classes : Monday 7:30 PM at Om Namo 21 Belmont st Cambridge 02138

Wednesday 9 AM at Studio@550 550 Mass Ave Central sq. 02139

Nia is a blend of dance yoga martial arts and free dance/ stretching set to great music and tailored to all ages
Its been around for decades but most people have not discovered it (its cross training )
www.alicehellerdance.com

classes are generally 10 people or less and a mix of ages/genders- all levels of movers- its about feeling good : body mind spirit emotion ----
classes are only $15 (or less)
  • do NOT contact me with unsolicited services or offers

post id: 6689954644

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