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1/25: Preserving Original Essence: A Water Element Qigong Workshop (Arlington)
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A Water Element Qigong to Nourish the Kidneys and Promote Healthy Longevity
In person and online, January 25.
The source of our vitality, Original Essence can be depleted either quickly, causing more rapid aging with associated health problems, or slowly, allowing us to age gracefully, with abundant energy and few ailments. Depletion of Kidney Jing essence directly causes all of the common signs and symptoms of aging, including:
• brittle bones and dental problems
• problems with memory and concentration
• reduced hearing
• infertility, reduced sexual energy; reduced overall vitality
• diminishing creativity
• incontinence, other urogenital concerns; prostate problems
• back and/or knee pain
• dry, thinning, and prematurely gray hair
• dry skin
• a tendency to be more fearful
Conserving original essence and fortifying it with acquired essence is necessary if you want to slow the aging process, increase vitality and extend the healthy years of your life. This half-day workshop will engage the energetic support provided by Winter, the season associated with the Water Element, facilitating your ability to learn how to preserve Original Essence (Kidney Jing) while amplifying other benefits associated with the Water Element.
In this workshop you’ll learn:
> Chinese Self-Care and Meridian Exercises
> Kidney Breathing
> Preserving Original Essence: A three-phase qigong practice to guide qi to the kidneys.
Date:
Sunday, Jan. 25
Time:
1-4:30 PM EST.
Location:
The Arlington Center
369 Massachusetts Ave.
Arlington, MA 02474
And live-streamed over Zoom. You may also just purchase a copy of the workshop recording to download, keep and view at any time.
All participants will get a link to a recording of the full workshop within 24 hours of completion, available for download and review.
For more information and to enroll:
https://www.healingdragon.org/classes-and-workshops