Mindfulness Based Stress Reduction

Saturday, January 23 2010 will be the start date for an eight week intensive in Mindfulness Based Stress Reduction (MBSR) at Salem Street Studio in Medford.
MBSR is for people who want to fundamentally change the way that they handle stress.
Do you need to re-focus on what is important in life?
This link will bring you to the MBSR info page.

Who should take this class?
Everyone is welcome. Basically, if you have ever said to yourself, "I have to do something about my stress!" you should take this class.

What is Mindfulness Based Stress Reduction?
Mindfulness Based Stress Reduction (MBSR) is a stress reduction technique that uses the mind's ability to be aware. It is beneficial for anyone who wants to cope with stress in a healthy manner.
This technique is used at the University of Massachusetts Medical Center's Center for Mindfulness. Over ten years of medical research is proving that this format of regular meditation practice is a powerful form of complimentary medicine. In addition to helping average people cope with daily stress, this Stress Reduction Training is also helping medical patients cope with the stress that comes from physical symptoms and illnesses. People with fibromyalgia and MS have benefited from this training. Dr. Jon Kabat-Zinn introduced the format for this 8 week intensive in his book, "Full Catastrophe Living."

This program is designed to be accessible to all people. No prior experience is necessary. All levels of flexibility are welcome to participate.

The address is 235 Salem Street (Route 60), Medford MA
For more details, http://genabean.com/stress.html or email yoga@genabean.com

You can also call Gena Bean at 617-388-2036

• Location: Medford MA
• it's NOT ok to contact this poster with services or other commercial interests