Try fitness kickboxing, it is a great energy boosting opportunity to meet people, lose weight, and build confidence, stamina etc...
Mondays and Tuesdays at 9:00 am
We are located on Main street on the first floor for your convenience.
We are looking for a SLICK-FIELDING THIRD BASEMAN who has a GUN for an ARM and an OUTSTANDING LEFT CENTERFIELDER with a GUN for an ARM. We also need a power-hitting DH that can play some first base now and then.We also need a slugging catcher who will make the clutch plays at the plate.The DH and the catcher have to be strong hitters! We need players who will sincerely commit to playing a 20-game regular season(Monday and Wednesday nites...6:30, 7:45 or 9:00) plus a couple best-of-five playoff series. Two of the fields are in downtown Framingham off Route 135. The third is 10 minutes from the other 2 fields and it is the least used. There are eight scheduled preseason practices in April then the campaign begins. You need to make atleast four of those practices plus atleast one of two practices on a Sunday morning at the indoor batting cage during the winter.
Our roster consists every season of serious ball players of strong character.Great players who are great people. No room for big egos or whiners. If you are a quality ball player...someone who hits for average AND some power...someone who knows how to run the bases...someone who has fun while still being serious about winning...someone who struggles to get to sleep following a defeat....contact me. Framingham is the STRONGEST LEAGUE in the Metrowest area in case you are not familiar.
We are set at 1B, 2B,SS pitcher, RF, RC and RF.
So, are you up for some serious softball in 2010 in a highly competitive and etnically diverse situation? Are you an offensive star that can play IF , OF or catch? If so, please respond. Our team is looking for a few REALLY GOOD men!!!!!!!! Bob/Coach
I teach at different locations and at various times, in addition to regularly scheduled ongoing and taiji classes in Arlington. Although I post my classes on craigslist, being on my email list is the most reliable, immediate way to let you know my current schedule. Weekly taiji and qigong classes are currently listed under CL “Classes”, and on my website.
For course listings, descriptions and other detailed information, please visit my website:
Classes and workshops are offered at various times throughout the year.
Private lessons are available at any time.
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Want to learn more about qigong? You may enjoy the CD, "Understanding Qigong: A Guide For Western Minds", available on the Catalog page of my site: http://www.compassionate-arts.com/catalog.html. A PDF of my article, "Qigong Basice for Everyone", recently published in Qi Journal, will be included as a free gift with every purchase of the CD (for website purchases only).
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ABOUT THE INSTRUCTOR:
Steven Cardoza, M.Sc., L.Ac., holds a Master of Science Degree in Traditional Chinese Medicine and a Diplomate from the National Commission for the Certification of Acupuncturists (NCCA), and is a licensed acupuncturist in both Massachusetts and California, as well as an herbalist, bodyworker, medical qigong practitioner, and nutrition counselor with an active practice in the Boston area. From 1995-2000 he was an examiner for the NCCA national board exams. He is certified to teach Wu taiji and qigong by Daoist lineage holder Master B.K. Frantzis. Some of his other qigong teachers include 14th generation lineage holder of China’s E Mei tradition, Master Fu Weizhong; and Master Hong Liu, author of The Healing Art of Qigong. Steven is recognized by the States of California and Massachusetts as a continuing education provider for licensed acupuncturists.
Some comments from previous class and workshop participants:
"A terrific seminar! Very well paced and full of lots of useful, well presented material. He interspersed nicely the energetic explanations of the postures. Questions were answered plainly with practical analogies."
Anne Geraghty, L.Ac.
Steve is an excellent teacher, consistently patient, creative, and skillful. Steve uses a variety of approaches to explain the Taiji form, including demonstrations, (partner) exercises, and even metaphor. He is extremely knowledgable concerning the underpinnings of Taiji, its health benefits and its martial arts applications. He gives personal attention to each student and breaks down the complicated form into smaller elements that are easier to understand. Steve also has a pleasant, helpful manner that makes the class enjoyable. I would enthusiastically recommend his classes to anyone interested in the benefits of Taiji. Sincerely,
John Heymann
“I have been diabetic since age 3 and am insulin dependent. I have been your (tai chi) student for several weeks. (After more than 10 years of no sensation in my feet from diabetic neuropathy, since beginning my tai chi practice), sensation in my feet has increased, and for the last two weeks (the sensations) have increased strongly. I am positive that the tai chi system gives very good results for my diabetic condition.”
Alla Pourzyreva
“Very well organized and comprehensive. This was an excellent class, one of the best I’ve taken.”
Donald Currie L.Ac.
“It was good to have you as a teacher. Your teaching was so concise and detailed. Thank you much.”
Julian Wong
“In high school I injured my shoulder wrestling and playing football. It has been bothering me for twenty years, I tried everything I could think of to help it, streaching, going to various doctors including physical therapy, but after a few months it was only slightly better. I work in construction, so this was interfering with my work as well as with most other aspects of my life, and I still was not able to get better. I recently decided to get back in shape and began lifting weights and the pain came back worse then ever and I had to stop doing shoulder exercises. I read an article on Qigong and figured it was worth a try so I looked up Steve and signed up for private lessons. I explained my shoulder problems to him and he taught me some Chinese exercises, and after just two weeks of learning and practicing my shoulder felt almost back to normal. Now, I'm able to work, sleep, and live my life without shoulder pain, and I've even been able to resume lifting weights."
Dean Gilligan
“More than promised. Excellent knowledge of course subject from general to specific. Excellent class not only for info to clients, but for personal rejuvenation and increased energy.”
Cindy Lyon, L.Ac.
“Thank you (for) an awesome workshop. An amazing level of detailed instruction superbly communicated. This is the first time I’ve felt deeply motivated to take up a regular qigong practice.”
Ian Goldsmidt
“(The) material was very accessible for both beginning and more advanced students. Steven presents material with a very clear narrative background, methodical practical experience, and ongoing individualized guidance. (He) is and excellent instructor--quite gifted, yet humble in his presentation. Thank you for your skill and sensitivity.”
Pat Mayo
“He has studied under well-known masters and instructors, and his knowledge of the taught material was self-evident. I would very much recommend this course for anyone, and will whenever I have the chance!”
Masayuki Hamazaki, L.Ac.
“Thanks for your friendly and thorough approach to teaching!” Doug Maclaren
“WOW! Talk about an intense workout! Sean kicks my butt every time and I love it! It’s a killer workout but the exercise selection really makes the time go by. I can certainly vouch for the caliber of results that you can get after only 3 days per week.”
Jennifer Thomas
Model
The new year is coming up! Start planning for it. Make sure to start the year off right – how about by losing 15 pounds?
Special 12 week program starting in January
$120 dollars per week flat rate. 2-3 In Home Sessions per week
Try at no risk - your first week w/ a 100% money back guarantee.
Email SeanFlanagan@three60fitness.com with your name, a brief introduction, your location, and your goals; and I’ll reply in less than 24 hours. Make sure to check your spam folder if you don’t see a response! You won’t want to miss out on your opportunity to change your life for the better